Neck pain can make even the simplest movements, like turning your head, looking down at your phone, or checking your blind spot, difficult. Whether the pain came on suddenly after an accident or has been building over time, getting the right care can make a meaningful difference. At Knoxville Family Chiropractic, Dr. Eric Lundgren, DC, provides personalized treatment for neck pain related to everyday strain, sports injuries, and motor vehicle accidents. His goal is to help patients move more easily and reduce the likelihood of symptoms returning.
Understanding the Causes of Neck Pain
Neck pain often develops when the joints, muscles, or nerves in the cervical spine are strained or irritated. Dr. Lundgren evaluates the full picture, your posture, movement patterns, and medical history, to understand what’s driving your discomfort.
Common causes include:
Muscle Strain and Postural Stress Hours spent looking down at a phone or computer can overwork the muscles at the base of the neck. Over time, this strain can lead to stiffness, soreness, and headaches.
Whiplash From Motor Vehicle Accidents Sudden acceleration and deceleration can stretch soft tissues in the neck, leading to pain, reduced mobility, and lingering soreness. Chiropractic care helps restore normal movement and encourages healing after these injuries.
Sports Injuries High-impact collisions, falls, or repetitive motion can irritate the joints and soft tissues of the neck. Athletes often benefit from adjustments and supportive therapies that reduce inflammation and improve function.
Joint Dysfunction If joints in the cervical spine aren’t moving correctly, the surrounding tissues can become inflamed or irritated, contributing to stiffness, pain, and limited range of motion.
Disc Issues or Nerve Irritation A bulging disc or joint inflammation can put pressure on nearby nerves, causing pain that travels into the shoulders, upper back, or arms.
How Chiropractic Care Helps Relieve Neck Pain
Dr. Lundgren uses a combination of evidence-informed treatments at our Knoxville, TN, office to ease discomfort, restore mobility, and support long-term recovery. Each care plan is personalized to the patient’s unique needs and activity levels.
Chiropractic Adjustments Adjustments help realign the spine, reduce joint tension, and improve mobility in the neck. Restoring proper movement can reduce inflammation and provide significant relief.
Physiotherapy and Rehabilitation Exercises Strengthening and stretching exercises target the muscles that support the neck and upper back. These therapies help improve stability, reduce strain, and support long-term healing.
Electric Muscle Stimulation (E-Stim) E-stim helps relax irritated muscles, improve circulation, and reduce pain. It’s often used early in treatment to help patients feel more comfortable.
What You Can Do to Reduce Neck Pain at Home
Supporting your spine between visits helps strengthen the progress you make in the office. Knoxville Family Chiropractic patients often benefit from:
- Raising screens to eye level instead of bending over them
- Using supportive pillows at night
- Practicing good posture while sitting or driving
- Stretching the neck and upper back gently each day
- Staying consistent with their prescribed home exercises
Small, consistent adjustments to daily habits can significantly reduce tension and prevent symptoms from returning.
Find Relief From Neck Pain in Knoxville, TN
Neck pain doesn’t have to keep you from the activities you enjoy. With experience in treating both everyday strain and injuries from sports and motor vehicle accidents, Dr. Eric Lundgren provides effective, individualized care to help you feel better and move more freely. If you’re ready to start feeling relief, Knoxville Family Chiropractic is here to support your recovery. Call 865-214-1891.